1. Karate begins and ends with Rei / Respect bowing symbolises this respect 2. There is no first attack in Karate 3. Karate stand on the side of justice 4. First know yourself ,then know others 5. Mentality over technique 6. The heart must be set free 7. Calamity springs from carelessness 8. Karate goes behind the dojo 9. Karate is a lifelong pursuit 10. Apply the way of karate to all things. Therein lies its beauty 11. Karate is like boiling water; without heat, it returns to its tepid state 12. Do not think of winning. Think, rather, of not losing 13. Make adjustments according to your opponent 14. The outcome of a battle depends on how one handles emptiness and fullness 15. Think of hands and feet as swords 16. When you step beyond your own gate, you face a million enemies 17. Formal stances are for beginners; later, one stands naturally 18. Perform prescribed sets of techniques exactly; actual combat is another matter 19. Do not forget the employment of withdrawal of power, the extension or contraction of the body, the swift or leisurely application of technique 20. Be constantly mindful, diligent, and resourceful, in your pursuit of the Way

Karate is the perfect practice for getting the most out of life physically, mentally, and spiritually. The various self-defense techniques that you'll learn will help you develop physical strength and keep you body fit and flexible. Karate isn’t just for learning self-defense, it’s also great for your overall health and well being